Ryan McCormack 3x12:00/3:00r row

8,899m

Meters

36:00.0

Time

2:01.3

Pace

582

Calories

Rest Distance58m
Rest Time9:00.0
Overall Distance8,957m
Overall Time45:00.0
Average Watts196
Calories Per Hour973
Stroke Rate22
Stroke Count799
Drag Factor106

July 16, 2022 17:38:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,899m 2:01.3 196 973 22
12:00.0 3,017m 1:59.3 206 1009 22
12:00.0 2,960m 2:01.6 195 969 22
12:00.0 2,922m 2:03.2 187 944 22
r58m

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