Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
24:02.2
Time
2:00.1
Pace
397
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:02.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 105 |
July 19, 2022 17:58:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.2 | 6,000m | 2:00.1 | 202 | 993 | 22 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 | |
| r44m |
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Workout Graph
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