Ryan McCormack 6x2:00/2:00r SkiErg
3,147m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 138 |
July 22, 2022 23:33:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 38 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 39 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 39 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 39 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 37 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 37 | |
| r116m |
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