Ryan McCormack 4x1:00/2:00r SkiErg
1,105m
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,185m |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 75 |
August 04, 2022 20:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 43 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | |
| r80m |
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Workout Graph
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