Ryan McCormack 3x300m/1:00r row
900m
Meters
3:08.5
Time
1:44.7
Pace
69
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 949m |
| Overall Time | 6:08.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 110 |
August 05, 2022 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 900m | 1:44.7 | 305 | 1348 | 30 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 29 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| r49m |
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Workout Graph
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