Ryan McCormack 6x2:00/2:00r SkiErg
3,045m
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 447 |
| Drag Factor | 77 |
August 05, 2022 23:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 37 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 35 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 37 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 38 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 37 | |
| r112m |
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