Ryan McCormack 4x4:00/2:00r row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 106 |
August 18, 2022 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | |
| r88m |
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Workout Graph
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