Ryan McCormack 5x5:00/2:00r row
6,104m
Meters
25:00.0
Time
2:02.8
Pace
392
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
August 21, 2022 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,104m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r75m |
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Workout Graph
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