Ryan McCormack 6x1000m/2:30r row
6,000m
Meters
23:22.5
Time
1:56.8
Pace
408
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 38:22.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
August 25, 2022 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 6,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | |
| r98m |
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Workout Graph
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