Ryan McCormack v2000m/2:00r...5 row
5,750m
Meters
22:15.1
Time
1:56.0
Pace
395
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 32:15.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
August 29, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,750m | 1:56.0 | 224 | 1069 | 24 | |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 22 | |
| r: 2:00 | 17m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 12m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| r: 2:00 | 12m | |||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 15m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 19m | |||||
| r75m |
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Workout Graph
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