Ryan McCormack 3x8:00/2:00r row
6,020m
Meters
24:00.0
Time
1:59.6
Pace
400
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 124 |
September 01, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,020m | 1:59.6 | 205 | 1004 | 22 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 22 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 22 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | |
| r56m |
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Workout Graph
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