Ryan McCormack 4x500m/2:00r row
2,000
Meters
7:09.1
Time
1:47.2
Pace
151
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 115 |
September 10, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1266 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 32 | |
| r69 |
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Workout Graph
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