Ryan McCormack 6x1000m/2:00r row
6,000m
Meters
23:33.6
Time
1:57.8
Pace
404
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 35:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 111 |
September 12, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000m | 1:57.8 | 214 | 1036 | 23 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r116m |
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Workout Graph
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