Ryan McCormack 2x1000m/1:00r row
2,000m
Meters
8:08.6
Time
2:02.1
Pace
130
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 10:08.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 109 |
September 13, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 22 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.