Ryan McCormack 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 106 |
September 15, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 954 | 324 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 22 |
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Workout Graph
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