Ryan McCormack 4x6:00/2:00r row
6,054m
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 101 |
September 19, 2022 00:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054m | 1:58.9 | 208 | 1016 | 22 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.