Ryan McCormack 3x400m/2:00r row
1,200m
Meters
4:01.8
Time
1:40.7
Pace
97
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:01.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 109 |
September 19, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,200m | 1:40.7 | 342 | 1477 | 30 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | |
| r58m |
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Workout Graph
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