Ryan McCormack 12x500m/2:30r row
6,000
Meters
21:10.5
Time
1:45.8
Pace
458
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 51:10.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 147 |
September 24, 2022 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 6,000 | 1:45.8 | 295 | 1297 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 27 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 26 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| r214 |
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Workout Graph
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