Ryan McCormack 6x1750m/2:00r row
10,500m
Meters
42:04.3
Time
2:00.2
Pace
694
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,598m |
| Overall Time | 54:04.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 133 |
September 26, 2022 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.3 | 10,500m | 2:00.2 | 202 | 993 | 21 | |
| 7:09.3 | 1,750m | 2:02.6 | 190 | 952 | 22 | |
| 7:03.5 | 1,750m | 2:01.0 | 198 | 979 | 22 | |
| 7:03.6 | 1,750m | 2:01.0 | 197 | 979 | 22 | |
| 7:00.1 | 1,750m | 2:00.0 | 202 | 996 | 22 | |
| 6:56.3 | 1,750m | 1:58.9 | 208 | 1015 | 22 | |
| 6:51.5 | 1,750m | 1:57.5 | 215 | 1041 | 22 | |
| r98m |
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Workout Graph
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