Ryan McCormack 3x1:00/2:00r row
934m
Meters
3:00.0
Time
1:36.3
Pace
80
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 999m |
| Overall Time | 9:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 122 |
September 27, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 31 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r65m |
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Workout Graph
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