Ryan McCormack 3x2500m/3:00r row
7,500m
Meters
30:05.5
Time
2:00.3
Pace
496
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 39:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 147 |
October 03, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,500m | 2:00.3 | 201 | 990 | 22 | |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 22 | |
| 10:04.9 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 22 | |
| r49m |
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Workout Graph
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