Ryan McCormack 3x750m/2:00r row
2,250m
Meters
7:55.5
Time
1:45.6
Pace
173
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 13:55.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 148 |
October 06, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,250m | 1:45.6 | 297 | 1320 | 27 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 27 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 27 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 27 | |
| r39m |
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Workout Graph
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