Ryan McCormack 6x500m/2:00r row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
236
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 22:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 128 |
October 07, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| r116m |
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Workout Graph
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