Ryan McCormack 4x1000m/2:00r row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
282
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 124 |
October 09, 2022 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r63m |
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Workout Graph
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