Ryan McCormack 3x3000m/3:00r row
9,000m
Meters
35:48.6
Time
1:59.3
Pace
600
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 44:48.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 143 |
October 11, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.6 | 9,000m | 1:59.3 | 206 | 1008 | 21 | |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 22 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 22 | |
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 22 | |
| r51m |
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Workout Graph
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Work on the last. Felt it in the left ham.