Ryan McCormack 2x1250m/2:00r row
2,500m
Meters
9:24.8
Time
1:52.9
Pace
177
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 13:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 124 |
October 13, 2022 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 24 | |
| 4:43.7 | 1,250m | 1:53.4 | 240 | 1124 | 24 | |
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 24 | |
| r39m |
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Workout Graph
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