Ryan McCormack v3:00/1:00r...9 SkiErg
4,596m
Meters
18:00.0
Time
1:57.4
Pace
308
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 38 |
| Stroke Count | 690 |
| Drag Factor | 86 |
October 15, 2022 00:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,596m | 1:57.4 | 216 | 1042 | 38 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 37 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 37 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 36 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 36 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | |
| r164m |
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Workout Graph
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