Ryan McCormack 3x2000m/3:00r row
6,000m
Meters
23:51.3
Time
1:59.2
Pace
400
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:51.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 103 |
October 27, 2022 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 22 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 22 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 22 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | |
| r47m |
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Workout Graph
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