Ryan McCormack 4x500m/2:00r row
2,000m
Meters
6:59.7
Time
1:44.9
Pace
155
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 14:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 117 |
October 23, 2022 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r75m |
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Workout Graph
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