Ryan McCormack 4:14 row
1,011m
Meters
4:14.3
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
October 28, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,011m | 2:05.7 | 176 | 905 | 22 |
| 4:14.3 | 1,012m | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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