Ryan McCormack 6x500m/2:00r row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
235
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 23:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 135 |
October 28, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 19 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| r101m |
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Workout Graph
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