Ryan McCormack 3x2000m/2:30r row
6,000m
Meters
23:46.7
Time
1:58.8
Pace
401
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,038m |
| Overall Time | 31:16.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 134 |
October 30, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 22 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 22 | |
| r38m |
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Workout Graph
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