Ryan McCormack 6x1000m/3:00r row
6,000m
Meters
22:13.5
Time
1:51.1
Pace
435
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 40:13.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 144 |
October 31, 2022 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 6,000m | 1:51.1 | 255 | 1177 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| r107m |
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Workout Graph
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