Ryan McCormack 3x6:00/2:00r row
4,681m
Meters
18:00.0
Time
1:55.3
Pace
325
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 123 |
November 03, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,681m | 1:55.3 | 228 | 1084 | 22 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | |
| r41m |
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Workout Graph
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