Ryan McCormack 3x1250m/2:00r row
3,750m
Meters
13:56.8
Time
1:51.5
Pace
270
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 19:56.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 132 |
November 08, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,750m | 1:51.5 | 252 | 1167 | 25 | |
| 4:38.9 | 1,250m | 1:51.5 | 252 | 1167 | 25 | |
| 4:38.3 | 1,250m | 1:51.3 | 254 | 1173 | 25 | |
| 4:39.6 | 1,250m | 1:51.8 | 250 | 1161 | 25 | |
| r56m |
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Workout Graph
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