Ryan McCormack 8x700m/2:00r row
5,600m
Meters
20:25.7
Time
1:49.4
Pace
410
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 36:25.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 11, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,600m | 1:49.4 | 267 | 1219 | 26 | |
| 2:36.6 | 700m | 1:51.8 | 250 | 1160 | 26 | |
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 27 | |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 26 | |
| 2:33.4 | 700m | 1:49.5 | 266 | 1215 | 26 | |
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 26 | |
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 26 | |
| 2:29.6 | 700m | 1:46.8 | 287 | 1287 | 27 | |
| r138m |
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Workout Graph
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