Ryan McCormack 4x1350m/2:00r row
5,400m
Meters
20:34.9
Time
1:54.3
Pace
377
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 28:34.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 134 |
November 13, 2022 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,400m | 1:54.3 | 234 | 1105 | 23 | |
| 5:09.0 | 1,350m | 1:54.4 | 233 | 1103 | 24 | |
| 5:08.5 | 1,350m | 1:54.2 | 235 | 1107 | 24 | |
| 5:06.9 | 1,350m | 1:53.6 | 238 | 1120 | 24 | |
| 5:10.5 | 1,350m | 1:55.0 | 230 | 1092 | 24 | |
| r69m |
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Workout Graph
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