Ryan McCormack 3x2000m/2:00r row
6,000m
Meters
23:23.6
Time
1:56.9
Pace
408
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 29:23.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 134 |
November 14, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 6,000m | 1:56.9 | 219 | 1052 | 22 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 22 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 22 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 22 | |
| r51m |
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Workout Graph
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