Ryan McCormack 4x500m/2:00r row
2,000
Meters
6:56.2
Time
1:44.0
Pace
156
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:56.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 137 |
November 19, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 2,000 | 1:44.0 | 311 | 1349 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| r69 |
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Workout Graph
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