Ryan McCormack 2x7:00/2:00r row
3,552m
Meters
14:00.0
Time
1:58.2
Pace
239
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 137 |
November 20, 2022 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,552m | 1:58.2 | 212 | 1028 | 22 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 22 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 22 | |
| r35m |
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Workout Graph
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