Ryan McCormack 3x500m/2:00r row
1,500m
Meters
5:16.8
Time
1:45.6
Pace
117
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 11:16.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 133 |
December 28, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r42m |
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Workout Graph
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