Ryan McCormack 4x1250m/3:00r row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 31:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 132 |
December 31, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 | |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 24 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 24 | |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 24 | |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 24 | |
| r61m |
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Workout Graph
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