Ryan McCormack 10x250m/1:30r row
2,500m
Meters
8:15.9
Time
1:39.1
Pace
206
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 23:15.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 136 |
January 03, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,500m | 1:39.1 | 359 | 1534 | 30 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.