Ryan McCormack 3x6:00/2:30r row

4,526m

Meters

18:00.0

Time

1:59.3

Pace

300

Calories

Rest Distance55m
Rest Time7:30.0
Overall Distance4,581m
Overall Time25:30.0
Average Watts206
Calories Per Hour1009
Stroke Rate22
Stroke Count399
Drag Factor137

January 15, 2023 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,526m 1:59.3 206 1009 22
6:00.0 1,493m 2:00.5 200 987 22
6:00.0 1,516m 1:58.7 209 1019 22
6:00.0 1,516m 1:58.7 209 1019 22
r55m

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