Ryan McCormack 3x6:00/2:30r row
4,526m
Meters
18:00.0
Time
1:59.3
Pace
300
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,581m |
| Overall Time | 25:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 137 |
January 15, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,526m | 1:59.3 | 206 | 1009 | 22 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | |
| r55m |
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Workout Graph
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