Ryan McCormack 4x1250m/2:30r row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 29:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 140 |
January 19, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 23 | |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 24 | |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 24 | |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 24 | |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 23 | |
| r81m |
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Workout Graph
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