Ryan McCormack 10x250m/1:15r row
2,500m
Meters
8:22.8
Time
1:40.5
Pace
203
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,700m |
| Overall Time | 20:52.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 143 |
January 21, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500m | 1:40.5 | 344 | 1484 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.