Ryan McCormack 10x250m/1:15r row
2,500
Meters
8:22.8
Time
1:40.5
Pace
203
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 20:52.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 143 |
January 21, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,500 | 1:40.5 | 344 | 1453 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 28 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 30 | |
| r200 |
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Workout Graph
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