Ryan McCormack 3x6:00/2:00r row
4,547m
Meters
18:00.0
Time
1:58.7
Pace
305
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 142 |
January 27, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,547m | 1:58.7 | 209 | 1019 | 22 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | |
| r65m |
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Workout Graph
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