Ryan McCormack 3x6:00/2:00r row
4,564m
Meters
18:00.0
Time
1:58.3
Pace
306
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 138 |
February 02, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 22 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | |
| r56m |
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Workout Graph
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