Ryan McCormack 3x6:00/2:00r row
4,608m
Meters
18:00.0
Time
1:57.1
Pace
313
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 143 |
February 05, 2023 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,608m | 1:57.1 | 217 | 1048 | 22 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | |
| r51m |
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Workout Graph
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