Richard McAfee 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 111 |
February 21, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 702 | 280 | 20 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 20 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 19 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 20 |
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Workout Graph
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